The practice of including your experience.
Contacting the subtle body (our emotional, subconscious, feeling body) is a key part of change. This can be esp. important if the change we’re going through connects or reveals element at the core of who we are, our programmed experiences, and nervous system.
The need for this work and attention can be surprising, in cases unwelcome or even unknown. It may appear like a barrier that you can’t get by or through. Or it may be a part of you, that you are not normally in touch with.
- Somatic work can be an element brought into leadership and personal coaching, as relevant and desired.
- You can also contact me directly about your topic, and we can see if we can develop a somatically-focused approach that makes sense for you.
Some somatic activities include:
– Guided visualizations
– Body awareness activities
– Felt sense invitations
– Meditation
The body can be one domain coaching activities*. Some Elements that may be incorporated into Coaching Sessions include:
– Noticing what is happening in the body
– Body Practices
– Presence
– Developing the Body that supports the skill you are working on
You may also contact me about any of my current groups. Some of my past offerings have included:
– Life Transitions (2014, Berkeley, CA)
– Walking Meditation & Mystical Hope (2014, Berkeley, CA)
– Living with Loss & Illness (Circle of Care, Oakland, CA, 2011-2014)
– Sudden Loss (San Francisco, 2013)
Given the diversity of needs, I may point you to other resources & referrals, if it is outside of the scope of my practice.
* Normally, coaching works across 6 streams: cognitive, relational, emotional, body, spiritual, and environment
Resilience, from the bottom-up. Build your foundations. Everything comes from your core, depth systems. The time is now.